Yoga Classes One Sunday a month from February to June 2017 at the Oddfellows Hall in Dorking.
These Restorative classes are for all, although, as you will see, particularly helpful for quite a wide range of issues which many people maybe suffering from today. The classes are intended to help people manage their health in a more organic way using yoga as an easy technique for every day wellness. You do not have to be ‘flexible’ in order to attend these workshops or to have practised yoga before.
Over the 5 Sunday sessions (February 5th, March 12th, April 9th, May 7th, and June 18th,) we will be looking to re-pattern old ways of thinking, to experience peace through relaxation and meditation and to increase good health.
Setting a new compass to feel more complete – to take time for you and to feel good!
We will be looking at ways to create a daily practise of specific and easy yoga poses which will enhance healthy bones and improve strength. For instance this will aid those with osteoporosis, depression, PTSD, chronic fatigue, ME, arthritis, sleep deprivation and many other issues proven to benefit from yoga.
Studies show how helpful a daily programme of yoga can be to help alleviate stress using Meditation and Relaxation. Neuroscientists tell us that the brain is plastidious and vascular and changes during meditation. It’s the ‘Everydayness’ that is important – not the length of time spent.
We will end each session with a short Yoga Nidra and Rhythmic breathing– a deep level of relaxation which is being used with the wounded military in the UK and the US achieving great results.
I do hope you will be able to attend one or all of these sessions and look forward to meeting some ‘old’ friends and new ones too.
Each day starts at 10:00am prompt and finishes at 4:30pm. Lunch will be from 12:30-1:45pm. A light lunch is recommended, bring your own or visit one of the café’s in Dorking. The cost of each day is £50:00. To avoid disappointment please book early and in any case before Friday 27th January. If you are taking all five classes the cost will be £225:00 payable in advance by the above date.
To Book: Please email: firstname.lastname@example.org